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Prompt 1
Keeping muscles strong throughout life is important. Explain how muscles grow and all the things someone would have to do to increase their strength.
Prompt 2
Develop a step-by-step plan to get stronger in the next three months. What will you do, when will you do it, and what do you need to make it happen?
Prompt 3
What went through your mind as you watched the video? What stuck out to you? How did you feel? What did you connect with?